LATEST ARTICLES

What are the benefits of caffeine?

There are many theories on the effects of caffeine, mainly within the fitness universe. This is a controversial substance, not only due to the opinions on its real impact during physical activity, but also...

Team Grenade’s 7 fat loss tips

Fat can be your biggest opponent, but there are ways to overcome this problem that require more than just a quick solution. Fighting the excess of localized fat is something that takes its time;...

German Volume Training: a new way to avoid muscle stagnation

The German Volume Training (GVT), also known as the 10 sets method, originated in Germany in the 70’s and was popularized by Rolf Feser, National Weightlifting coach at that time. This method was used...

10 Tips to get defined abs

Getting defined abs is most people’s dream. Just to give you an idea, almost every exercise you do affects this muscle group, and indeed, you should give priority to this part of your body,...

7 strategies to speed up the cutting phase and lose more fat

There are a few strategies used by bodybuilders to keep their muscle mass while speeding up the process of fat burning. The cutting phase is the muscular definition period. To completely eliminate the fat...

6 effective physical activities to work legs and glutes

It’s the final countdown for the summer and there’s still a lot of work to do at the gym. It is imperative to lose as much fat as you can and to sculpt your...

12 tips to stimulate testosterone production and boost muscle growth

When your personal goal is to stimulate muscle growth, there are several factors you should take into account. This is not only about the intensity of your workouts, but also about your diet, supplementation...

3 powerful exercises for tricep hypertrophy

The triceps are part of a muscle group called “Extensor Muscles”. This means that, every time your elbows are bent and your arms are extended, your triceps are involved in the movement. The triceps...

Learn how to pick the best Whey Protein to increase muscle mass

If you want to increase your muscle mass or lose fat, you should consider taking the right amount of protein, accordingly to your body weight and preferably, a high quality one. A good rule...

5 myths about soy protein

Soy is a high quality source of protein 100% vegetable that contains all the essential amino acids. It is high in vitamins and minerals, fibers, omega-3 and omega-6, it doesn’t contain cholesterol and has...